I Lost to myself-沈没の日々
There is an English translation as below, thank you very much
今年最後の皇居ランは惨敗でした。30キロを目標に走ってましたが、
右足の裏のタコが悪化して、25キロでなくなく終わり、落ち込んでます。
やれやれ、困ったものです。走ることがストレスになりました。一番最悪なパターンで
これは早くタコをとって治さないと、次にはすすめないなー。
フルマラソンって、実は意外と危険なスポーツなんです。世界のマラソン大会でも、
心配機能を悪くして、死亡者がでるケースもありました。かつてロンドンマラソンでも、女性ランナーが亡くなりました。直前に飲んだサプリメントが影響してるのではとささやかれましたが、真相は誰にもわかりませんでした。よって継続的な地道なトレーニングは、42.195キロを完走するためには、本当に大事なんです。
今回の練習では、再び元オリンピックメダリストのエリックと遭遇でした、どうやら
エリック主催のマラソン練習会が開かれたみたいです。もちろんエリックは、私をみつけてニコニコと話かけてくれますが、友達ではありません。ただの知り合いです。後ろからみる彼のフォームは、本当にきれいです。フォームを整えることもランニング続ける大事な要素となります。いろいろ走る上で
スピードがあがったり、楽に長い距離が走れたりと、いいことづくめですが、これがなかなかなおりにくい。誰でも癖があるので、意識してなおさない限りは、毎回自分との闘いになります。
My last run at the Imperial palace in 2020 has not been successful, because I could not achieve to run 30k due to my painful foot corn on my right side. I decided to finish at 25K instead. The running there soon made my stress and so I had a my own treatment to remove it immediately. I do hope it will be taken away properly and I will be able to run again on the 31st of December with our team.
As you might know, a full marathon is a kind of risky sports compared to other one. As far as I observed around that event, one of runners have suddenly died due to a cardiopulmonary function problem. therefore, there is always a doctor who run together along the way. Even London marathon, one of female runners have passed away, there was a speculation that she might take a wrong supplement before the race, but nobody has not known the truth yet.
I could only say to be able to cross the finish line requires us to run continuously although it looks hard.
Mr. Eric whose was a former medalist of the Olympic games lead his own running team at the imperial palace. He was very friendly at that time and took the pictures again with me as a part of his routine. He is just one of my acquaintance, not a friend unfortunately. However, his running form was so beautiful that I tried to follow a suit, but I could not for a long time.
I do feel to correct the running form is important, but it takes time to get used to it because we have a long term bad habit to run. Unless we are aware of it, it might wage a war against myself.
with Eric again
エリックがまたいたよー、びっくり
陽がくれてしまった
The sun goes down when I finished running about 25K