Free download pdf file of books The Mindful Musician: Mental Skills for Peak Performance MOBI
The Mindful Musician: Mental Skills for Peak Performance. Vanessa Cornett
The-Mindful-Musician-Mental.pdf
ISBN: 9780190864613 | 280 pages | 7 Mb
- The Mindful Musician: Mental Skills for Peak Performance
- Vanessa Cornett
- Page: 280
- Format: pdf, ePub, fb2, mobi
- ISBN: 9780190864613
- Publisher: Oxford University Press
Free download pdf file of books The Mindful Musician: Mental Skills for Peak Performance MOBI
In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.
Vanessa Cornett - Schedule of Events
Hooray! My book The Mindful Musician: Mental Skills for Peak Performance is now available for pre-order. If you want to save 30%, you can order through OUP
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The Mindful Musician: Mental Skills for Peak Performance: Amazon
In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity,
The Mindful Musician: Mental Skills for Peak Performance
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The Mindful Musician - Oxford University Press
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Mindful Musician : Mental Skills for Peak Performance - by Vanessa
Mar 26, 2019- Mindful Musician : Mental Skills for Peak Performance - by Vanessa Cornett (Hardcover)
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Vanessa Cornett. 9780190864613. Paperback 10 May 2019. Cover for 9780190864644 · The Mindful Musician. Mental Skills for Peak Performance. Vanessa
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