Downloading audio books on The Little Book of
The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness. Diana Winston
The-Little-Book-of-Being.pdf
ISBN: 9781683642176 | 248 pages | 7 Mb
- The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness
- Diana Winston
- Page: 248
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781683642176
- Publisher: Sounds True, Incorporated
Downloading audio books on The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness by Diana Winston
A practical guide to experiencing natural awareness—an effortless and spacious state of resting in the depth or our being. Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, then you've already had a taste of natural awareness. Known and revered in many traditions as a complement to focused mindfulness training, natural awareness transcends even these wondrous childhood moments. Some describe it as a profound “awareness of awareness”—an effortless, boundless state of resting in the depth of our being. For those new to meditation and experienced meditators alike, these 72 “mini-chapters” guide you on an in-depth odyssey into natural awareness, illuminated by many simple and enjoyable insights and exercises. The Little Book of Being invites you to explore: The spectrum of awareness practices, from focused mindfulness to flexible mindfulness to natural awareness How classical mindfulness and effortless natural awareness enrich and shape each other, and how to practice both Three ways to move into natural awareness—relaxing effort, broadening awareness, and dropping objects A treasury of “glimpse practices” to spark natural awareness anytime, in just a few moments How to bring this way of “simply being” into your daily life, into your connection with others, and into the world “At first natural awareness may seem far away, just a whisper, but then it will begin to grow and expand and permeate aspects of living. Over time we may feel more peace, more connection to ourselves. We may find ourselves taking life a bit more lightly. We may feel a sense of relaxed ‘beingness’ throughout the day, and when we do get caught in our dramas, we may find ourselves moving out of them quicker than we imagined we could.” —Diana Winston
Balancing Your Energy Body: A Complete Guide to Chakra Healing
It should come as no surprise, then, that given the specialized nature of your body's It is the frequency state of our chakras that determines the direction our energy Are they actual little wheels spinning in the seven key centers of our body? . Lovemap (outlined in my book) will likely trigger a chakra energy constriction.
Qualitative Research and its Uses in Health Care - NCBI - NIH
In addition, it is deductive in nature and uses statistical sampling methods. There are also disagreements about the nature, purpose, status and practice of its methods. which has the advantage of being based on systematisation of knowledge . Although there are plenty of guidelines for analysing qualitative research,
Facilitating Mindfulness - UCLA Mindful Awareness Research
and supervision to those wishing to incorporate mindfulness into their occupation or to share mindfulness with individuals, groups, communities, or institutions.
Educators My Time, Our Place - acecqa
The Framework: My Time, Our Place—Framework for School Age Care in Australia children spend time developing the knowledge and . As such, they are not prescriptive or 'recipe' books, little room for reflection, for questioning or .. Reflective practice is becoming a natural part of our daily practice, we are becoming
The Beginner's Guide to Zen Living: 10 Steps to Transforming Your
Zen is a sect of Buddhism which focuses on the practice of meditation. A life, in short, of harmony with the natural order of things and not in constant conflict with it." Compassionately and lovingly - Concerned for our own well-being as well as . Audio - Audiobooks (same guidelines as with books above), podcasts (see
33 Self-Awareness Activities for Adults and Students
Having self-awareness means that you have a clear recognition of your easily and naturally, but this sense of heightened awareness can actually be hard to come by. With practice, however, you can learn to increase your self-knowledge and . This exercise was made popular by Stephen Covey in his book, The 7 Habits