Book Box: The Art of Extreme Self-Care: 12 Practical and Inspiring Ways to Love Yourself More
The Art of Extreme Self-Care: 12 Practical and Inspiring Ways to Love Yourself More by Cheryl Richardson
- The Art of Extreme Self-Care: 12 Practical and Inspiring Ways to Love Yourself More
- Cheryl Richardson
- Page: 176
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781401952488
- Publisher: Hay House Inc.
Download The Art of Extreme Self-Care: 12 Practical and Inspiring Ways to Love Yourself More
Book Box: The Art of Extreme Self-Care: 12 Practical and Inspiring Ways to Love Yourself More
Overview
Beloved author and teacher Cheryl Richardson updates her classic, New York Times best-selling self-care manual, giving you the permission and practical tools you need to dramatically upgrade your life. "For the last 20 years I've dedicated my personal and professional life to the importance of self-care by teaching from my own experience," writes Cheryl Richardson. "In the past, I've sacrificed my health and my relationships for work, given to others at the expense of my own needs, and watched my dreams slip through the cracks of a busy life. As a result, I've learned a lot about what it takes to put an end to the madness. . . . From years of personal experience, as well as coaching great men and women, I've come to understand that selfishness leads to selflessness. When we care deeply for ourselves, we naturally begin to care for others - our families, our friends, our greater global community, and the environment - in a healthier and more effective way. We tell the truth. We make choices from love instead of guilt and obligation. And we soon realize that we're all connected and that our individual actions affect a greater whole." This updated edition of Cheryl's best-selling handbook The Art of Extreme Self-Care brings her message home to readers with a new section about forming and running a successful support group, as well as updated resources so readers stay inspired and motivated. Her practical, action-oriented program outlines 12 strategies to transform your life one month at a time, each one challenging you to alter one behavior that's blocking your path. Chapters include "End the Legacy of Deprivation," "Find Your Passion," "The Absolute No List," and "Does That Anger Taste Good?" (Hint: it really doesn't.)
Pdf downloads: Descarga gratuita de libros electrónicos en pdf para ipad. The Very Hungry Worry Monsters 9781789470123 de Make Believe Ideas, Lara Ede pdf, Se descarga online de libros gratis. It Ends with Us: A Novel 9781501110368 download link, Descargar ebook gratis para pc Susan Wiggs The Calhoun Chronicles Books 1-3: The Charm SchoolThe Horsemaster's DaughterHalfway to Heaven (Spanish Edition) 9781459295056 site, Free download textbooks in pdf Raspberry Pi 2 Server Essentials pdf,