Free ibooks for iphone download Tai Chi Wu
Tai Chi Wu Style: Advanced Techniques for Internalizing Chi Energy by Mantak Chia, Andrew Jan
- Tai Chi Wu Style: Advanced Techniques for Internalizing Chi Energy
- Mantak Chia, Andrew Jan
- Page: 304
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781594774713
- Publisher: Inner Traditions/Bear & Company
Free ibooks for iphone download Tai Chi Wu Style: Advanced Techniques for Internalizing Chi Energy RTF 9781594774713
Overview
A guide to the internal martial arts exercises of short-form Wu-Style Tai Chi • Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructions • Ideal for older practitioners as well as those with health disabilities due to the “small frame” primary stance, slower and smaller movements, and conservation of energy • Explains how Wu Style provides a natural introduction to martial arts boxing • Reveals how Wu Style eases stiffness, relieves back pain, and reduces...
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