Download joomla ebook collection Rage: A Step-by-Step Guide to Overcoming Explosive Anger
Rage: A Step-by-Step Guide to Overcoming Explosive Anger by Ronald Potter-Efron
- Rage: A Step-by-Step Guide to Overcoming Explosive Anger
- Ronald Potter-Efron
- Page: 176
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781572244627
- Publisher: New Harbinger Publications
Rage: A Step-by-Step Guide to Overcoming Explosive Anger
Download joomla ebook collection Rage: A Step-by-Step Guide to Overcoming Explosive Anger
Do you or someone you care about experience episodes of extreme and unpredictable anger? Intense rages that threaten relationships, jobs, property-or worse? The first thing you need to know is that you are not alone. Researchers estimate that some 7 percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccurring periods of extraordinary anger, and millions more have less frequent yet equally damaging experiences with rage. The second thing you need to know is that there is help. Rage can be calmed and controlled with good advice and a practical, effective plan for change. From renowned anger expert Ronald Potter-Efron, this book breaks down rage into four types: In survival rage, anger is triggered by a sense of danger or threat; feelings of helplessness can trigger impotence rage; the third type, abandonment rage, is triggered by a fear of losing a cherished relationship; and shame rage occurs when someone feels very disrespected. Rage briefly discusses how the brain functions during extreme emotion, and then it turns to the task of helping you stop episodes of rage-right now! In classic Potter-Efron style, the book places the responsibility for control squarely on the shoulders of the angry individual. There is no room in this dangerous situation for whys and becauses. Instead, Rage offers no-nonsense, step-by-step anger management tools that really work.
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Your Anger By Controlling Your Thoughts. By Carol Eustice, About.com Guide Rage is an outward expression of anger and can result in a visible, often destructive, explosion. If Lucille (in example 1) took the plate Recognizing that you are angry is the first step in dealing with it. Some people find it difficult to admit they
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Review: Rage: A Step-by-Step Guide to Overcoming Explosive Anger. User Review - Christine - Goodreads. Overall, a very helpful book for understanding
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eBay: Bestselling author of Angry All the Time and Letting Go of Anger Ronald T. Potter-Efron is a living legend in the field of anger management, and his
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Indeed I do; and chiefly for not having hated and despised the world enough." Rage: A Step-by-Step Guide To Overcoming Explosive Anger
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