Download books in english Somatics
2021.02.11 12:06
Somatics by Thomas Hanna
- Somatics
- Thomas Hanna
- Page: 176
- Format: pdf, ePub, mobi, fb2
- ISBN: 9780738209579
- Publisher: Da Capo Press
Download books in english Somatics
Overview
In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
Links: Téléchargez le livre gratuitement en ligne La dernière chasse here,