Free downloading ebook Athlete to Triathlete:
Athlete to Triathlete: The Ultimate Triathlon Training Plan for Sprint and Olympic Races by Marni Sumbal
- Athlete to Triathlete: The Ultimate Triathlon Training Plan for Sprint and Olympic Races
- Marni Sumbal
- Page: 210
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781641525527
- Publisher: Callisto Media
Free downloading ebook Athlete to Triathlete: The Ultimate Triathlon Training Plan for Sprint and Olympic Races by Marni Sumbal
Overview
Go the distance—a triathlon training guide for athletes Maybe you love running, participated in a bike race or two, grew up swimming on the high school team—or maybe you’ve dabbled in all three sports. Whatever the case, if you’re up for an athletic challenge, you’re in the right place. Athlete to Triathlete delivers the ultimate triathlon training plan for Sprint and Olympic races to help you gain the fitness and confidence to complete your first race. Transition from a single to a multisport athlete with advice on everything from injury prevention and mental fitness to pro tips for mastering each sport. This triathlon training book includes: Triathlon 101—All the triathlon-specific information you need to know, including helpful features like gear checklists, transition tips and workouts, and example meal plans. Training beyond the basics—Step up your game with training fundamentals, strength training and stretching exercises, and advice tailored to runners, cyclists, and swimmers. 12-week training plans—Follow a detailed, day-by-day training plan for either a Sprint or Olympic race. In the world of triathlon training books, Athlete to Triathlete is one of the better ones.
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