Free full length downloadable books The Art of
The Art of Simple Living: 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy by Shunmyo Masuno, Harriet Lee-Merrion
- The Art of Simple Living: 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy
- Shunmyo Masuno, Harriet Lee-Merrion
- Page: 224
- Format: pdf, ePub, mobi, fb2
- ISBN: 9780143134046
- Publisher: Penguin Publishing Group
Free full length downloadable books The Art of Simple Living: 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy
Overview
"Does for mental clutter what Marie Kondo has done for household clutter." —Publishers Weekly Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen. In clear, practical, easily adopted lessons—one a day for 100 days—renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to teach you to Zen your life. Discover how . . . * lining up your shoes after you take them off can bring order to your mind; * joining your hands together in gassho can soothe irritation and conflict; * putting down your fork after every bite can help you feel more grateful for what you have; * understanding the concept of ichi-go ichi-e can make everyday interactions more meaningful; * immersing yourself in zazen can sweep the clutter from your mind; * planting a flower and watching it grow can teach you to embrace change; * practicing chisoku can help you feel more fulfilled; * going outside to watch the sunset can make every day feel celebratory. A minimalist line drawing appears opposite each lesson on an otherwise blank page, giving you an opportunity to relax with a deep breath between lessons. With each daily practice, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes to your life, opening yourself up to a renewed sense of peace and inner calm.
Download more ebooks: Free books torrents downloads The Labyrinth Index MOBI ePub by Charles Stross pdf, Descargas gratuitas de libros electrónicos pdf AL DENTE 3 LIBRO DEL ALUMNO + CUADERNO DE EJERCICIOS + CD + DVD B1 9788416943302 ePub PDF pdf, Descargar libro gratis italiano CUADERNO DE FAROS de JAZMINA BARRERA download pdf, Free kindle downloads books Tom Clancy's Ghost Recon Wildlands: Dark Waters site, Costo de descargas de libros Kindle AULA INTERNACIONAL 1 NUEVA EDICIÓN COMPLEMENTO DE GRAMÁTICA Y VOCABULARIO PARA HABLANTES DE ÁRABE read book, Búsqueda de libros electrónicos descarga gratuita GEOGRAFIA DE LOS TRANSPORTES de JOANA MARIA SEGUI PONS, MARIA ROSA MARTINEZ REYNES here,