Electronics books downloads The Secret Therapy
The Secret Therapy of Trees: Harness the Healing Energy of Forest Bathing and Natural Landscapes by Marco Mencagli, Marco Nieri
- The Secret Therapy of Trees: Harness the Healing Energy of Forest Bathing and Natural Landscapes
- Marco Mencagli, Marco Nieri
- Page: 224
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781984824158
- Publisher: Potter/Ten Speed/Harmony/Rodale
Electronics books downloads The Secret Therapy of Trees: Harness the Healing Energy of Forest Bathing and Natural Landscapes
Overview
In The Secret Therapy of Trees, Marco Mencagli and Marco Nieri explore the relationship between plants and organisms, and illustrate how to benefit from nature's positive impact on our psychological and physical well-being. Our connection to nature is deeply rooted in the history of our evolution. And yet, we have less contact with green space now than ever, and our stress and anxiety levels are at an all-time high. The Secret Therapy of Trees helps us rediscover the restorative value of our natural environment and presents the science behind green therapies like forest bathing and bioenergetic landscapes, explaining which are the most effective and how to put them into practice to achieve the best possible results. Studies have shown that increased exposure to green space can result in a regulated heartbeat, lowered blood pressure, reduced aggressiveness, improved memory skills and cognitive function, and a healthier immune system. Just one visit to a forest can bring positive effects (hint: monoterpenes, the natural essential oils in plants, have numerous positive effects on health), and even a mindful walk through a semi natural park can alleviate physical and psychological stress. With multiple studies backing its findings and thorough explanations for each technique, The Secret Therapy of Trees is a treasure trove of tips on how to harness the regenerative power of plants and reconnect with our planet's natural spaces, bringing us health and happiness. You'll also discover: * Which plants purify the environment at home and in the office * The benefits of negative ions and where to find them * How to recharge through contact with trees
Download more ebooks: Descargar libros en línea de audio gratis VIENTO Y CENIZA (SAGA OUTLANDER 6) 9788408101772 DJVU RTF en español pdf, Download book to ipod Pressure Cooker: Why Home Cooking Won't Solve Our Problems and What We Can Do About It (English literature) 9780190663292 read book, Descarga de libros de epub en línea. RECETAS DE PELÍCULA- DISNEY en español 9788417586478 download pdf, Free book download ebook Comprehensive Power BI download link, Descarga de libro gratis EL BANCO DE SANGRE Y LA MEDICINA TRANSFUSIONAL. en español PDF MOBI CHM de H�CTOR RODR�GUEZ MOYADO 9786077743989 site, Descargar ebooks gratuitos en formato pdf LLAMA A LA MATRONA: GESTAR, PARIR, AMAR here,