Water cress and rocket are the highest oxygen containing foods

Your are probably thinking what is this guy on about, a salad for breakfast?Not to long ago I would have agreed that this is insane and having a salad any time is bad enough, but for breakfast is way too far, but the truth is, although everyone might tell you the best breakfast is full English, porridge or special K etc… They are all pretty terrible breakfast, I won’t go into why they are so bad, as it would take to long and is far beyond the scope of this plastic goblets wholesale article. The truth is a nutritious and is salad is by far one of the best breakfasts you can have and it’s a million times better than any breakfast cereal. And I’m going to prove it to you, with 3 points why a green salad is the king of all breakfasts, whether it’s for weight loss, improved sports performance or increase in energy thought the day!Green vegetables, such as spinach, water cress and rocket are the highest oxygen containing foods, this means, when you eat a huge green salad for breakfast, it is like sitting in a room full of pure oxygen every day before you start the day.

So in essence it’s like having an oxygen lift and detoxifying the body.Where as would you like to guess how much oxygen is in a bowl of cereal or fried breakfast?Pretty much 0 and that’s because it has all been cooked and processed, the fried breakfast unless done in coconut oil is literally killing you and the cereal isn’t much better because you might not think your cereal has been cooked, but the processing during making the cereal most certainly has cooked it and the milk will have been pasteurized, which is heating it up to kill all the enzymes and strip it of any nutrition it has. It is highly alkalizing, which might not sound important, but without going into to much detail, foods are either acid or alkaline with some being base. Why is this important, our body and blood is an alkaline environment and like how we have to stay at a certain body temperature, we have to stay at a certain alkaline PH level, and the best way to do this is to eat alkalizing foods, such as green leafy vegetables.

If you don’t do this and eat acid foods like cereal, grains, meat, bread and dairy products, your body has to try and neutralise this by using minerals and other nutrients in the body, which actually requires a lot of energy from the body and drains us. This is why most people start to feel tired mid morning or early afternoon, the acidifying so called ‘healthy foods’ such as cereal are wearing out the body.Where as a fresh green salad, not only supplies the body with nutrients living enzymes and loads of anti-oxidants, vitamins and minerals, it also helps keep us in an alkaline environment, which will make you feel much more energised and feeling better. Following on from the other point an alkaline body also can absorb 20 times more oxygen, so you feel way better after a few days of salads for breakfast because of the high oxygen levels in your body, oxygen will also help detoxify the body because bacteria and illnesses thrive in an anaerobic acid environment, which is the opposite to what a big green salad will promote.