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The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness by Rhonda V. Magee, Jon Kabat-Zinn
- The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness
- Rhonda V. Magee, Jon Kabat-Zinn
- Page: 368
- Format: pdf, ePub, mobi, fb2
- ISBN: 9780593083925
- Publisher: Penguin Publishing Group
Download pdf and ebooks The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness 9780593083925
An essential mindfulness and compassion-based approach to confront racial injustice and work towards healing Law professor and mindfulness practitioner Rhonda Magee shows that the work of racial justice begins with ourselves. When conflict and division are everyday realities, our instincts tell us to close ranks, to find the safety of our own tribe, and to blame others. The practice of embodied mindfulness—paying attention to our thoughts, feelings, and physical sensations in an open, nonjudgmental way—increases our emotional resilience, helps us to recognize our unconscious bias, and gives us the space to become less reactive and to choose how we respond to injustice. For victims of injustice, embodied mindfulness calms our fears and helps us to exercise self-compassion. Magee shows us how to slow down and reflect on microaggressions—to hold them with some objectivity and distance—rather than bury unpleasant experiences so they have a cumulative effect over time. She helps us develop the capacity to address the fears and anxieties that would otherwise lead us to re-create patterns of separation and division. It is only by healing from injustices and dissolving our personal barriers to connection that we develop the ability to view others with compassion and to live in community with people of vastly different backgrounds and viewpoints. Incorporating mindfulness exercises, research, and Magee's hard-won insights, The Inner Work of Racial Justice offers a road map to a more peaceful world.
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(LOCAL) NM Leaders in Mindfulness Conference: Mindfulness
(LOCAL) NM Leaders in Mindfulness Conference: Mindfulness, Equity and Social Justice the author of the forthcoming book The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness.
The Courageous Life - 27: Rhonda Magee - The Inner - Stitcher
Her debut book titled, The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness comes out September
Inner Work of Racial Justice : Healing Ourselves and Transforming
Jun 8, 2019- Inner Work of Racial Justice : Healing Ourselves and Transforming Our Communities Through Mindfulness.
Rhonda V. Magee - Browns Books for Students
The Inner Work of Racial Justice : Healing Ourselves and Transforming Our mindfulness practitioner Rhonda Magee shows that the work of racial justice begins to view others with compassion and to live in community with people of vastly
Mindfulness Is Everywhere. Is It Working For Everyone? | WGLT
Author of “The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness.” (@rvmagee)
Rhonda V. Magee CV - University of San Francisco
The Inner Work of Racial Justice: Healing Ourselves and Transforming Our. Communities Through Mindfulness (forthcoming September, 2019Random.
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The Inner Work of Racial Justice by Rhonda V. Magee | Penguin
Healing Ourselves and Transforming Our Communities Through Mindfulness and mindfulness practitioner Rhonda Magee shows that the work of racial justice
The Inner Work of Racial Justice: Healing Ourselves - Amazon.ca
The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness eBook: Rhonda V. Magee, Jon Kabat-Zinn:
Inner Work of Racial Justice: Healing Ourselves and Transforming
Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness, The: Rhonda Magee: Amazon.com.au: Books.
Rhonda V. Magee - Open Center
Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness (TarcherPerigee: September 17,
NY Open Center • THE INNER WORK OF RACIAL JUSTICE • Talk w
NY Open Center • THE INNER WORK OF RACIAL JUSTICE • Talk w/ Rhonda
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