Download Pdf Somatics
Somatics by Thomas Hanna
- Somatics
- Thomas Hanna
- Page: 176
- Format: pdf, ePub, mobi, fb2
- ISBN: 9780738209579
- Publisher: Da Capo Press
Books to download to ipad 2 Somatics English version
In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
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The purpose of somatics is to re-educate your body to move freely & painlessly. For me Somatics means setting your body and mind free as one system.
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