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[Kindle] Somatics download

2021.08.12 11:04

Somatics. Thomas Hanna

Somatics


Somatics.pdf
ISBN: 9780738209579 | 176 pages | 5 Mb
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French textbook download Somatics by Thomas Hanna (English literature)

Overview

In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.

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