[Pdf/ePub] The Rock Balancer's Guide: Discover
The Rock Balancer's Guide: Discover the Mindful Art of Balance by Travis Ruskus
- The Rock Balancer's Guide: Discover the Mindful Art of Balance
- Travis Ruskus
- Page: 240
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781786782564
- Publisher: Watkins Media
English text book download The Rock Balancer's Guide: Discover the Mindful Art of Balance by Travis Ruskus
The first mainstream book about rock balancing, combining inspiring full-colour photographs with practical guidance on how to balance rocks and, in the process, let go of limiting beliefs and find happiness in the present moment. Rock balancing is the practice of piling up stones in natural settings, creating everything from simple towers to amazingly elaborate and apparently gravity-defying edifices. People balance rocks for fun, to challenge themselves and as a way of being mindful, connecting to nature and focusing on the present moment. This is the first mainstream book about the meditative art of rock balancing, combining technical advice on creating the structures with c. 40 spectacular colour photographs of the author's own balances, as well as guidance on approaching rock balancing as a mindfulness/meditation practice. As the book guides you through the practical techniques of rock balancing, it also explains how to breathe properly, how to approach the rocks with self-belief, face fear and go beyond what you had previously thought to be your limits. Finally, it discusses how to let go and destroy the balances you have created, leaving nature in a pristine state. The book includes inspirational quotes, tips and step-by-step instructions for beginner and more advanced rock balancers, as well as a range of meditative exercises to do while balancing, and fun challenges, such as balance 10 rocks from the biggest to smallest, balance a rock on the top of your head and balance three rocks in an impossible way. A rock balance is a metaphor for whatever you are trying to achieve in life - and this practice allows you to train yourself to do more than you ever thought possible.
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The Rock Balancer's Guide Discover the Mindful Art of Balance (ebook) on how to balance rocks and, in the process, let go of limiting beliefs and find
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The Rock Balancer's Guide: Discover the Mindful Art of Balance (English Edition) (Two Books in One): The Race to Chimney Rock and Danger at the Haunted
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THE ROCK BALANCER'S GUIDE Discover the Mindful Art of Balance Travis Ruskus You might also like: 9781780289816 Every Breath You
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The Rock Balancer's Guide : Discover the Mindful Art of Balance
The first mainstream book about rock balancing, combining inspiringfull-colour photographs with practical guidance on how to balance rocks and, in the process ,
The Rock Balancer's Guide: Discover the Mindful Art of Balance
The first mainstream book about rock balancing, combining inspiring full-colour photographs with practical guidance on how to balance rocks
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This Pin was discovered by Chris Holst. Discover (and Like A Rock, My Rock, Rock Art, Stone Balancing, Pebble Stone,. Open .. See more. #mindfulness # meditation #spirituality #spiritual The Benefits Of Mindfulness are countless. It . NY Mom's Guide Collection of Zen! . Adrian Gray is a professional stone balancer.
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Series: The Rock Balancer's Guide Discover the Mindful Art of Balance Paperback Travis Ruskus 9781786782564 $24.95 BODY, MIND & SPIRIT Jul 09, 2019.
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See more ideas about Rocks, Stone Sculpture and Sculptures. driftwood art stone balance by tamas kanya by tom-tom1969 Beach Crafts, . Grab is an artist who finds a zero point or silence within himself to find Asheville, North Carolina, United States Guide-2019. Adrian Gray is a professional stone balancer.
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The Rock Balancer's Guide eBook: Travis Ruskus: Amazon.co.uk
The Rock Balancer's Guide eBook: Travis Ruskus: Amazon.co.uk: Kindle Store. People balance rocks for fun, to challenge themselves and as a way of being mindful, connecting to nature and focusing on the present moment. This is the first mainstream book about the meditative art of rock balancing, Get to Know Us.
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