DOWNLOADS This Book Could Save Your Life: The Real Science to Living Longer Better
This Book Could Save Your Life: The Real Science to Living Longer Better. Graham Lawton
This-Book-Could-Save.pdf
ISBN: 9781529311303 | 304 pages | 8 Mb
- This Book Could Save Your Life: The Real Science to Living Longer Better
- Graham Lawton
- Page: 304
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781529311303
- Publisher: Mobius
Ebooks download kostenlos pdf This Book Could Save Your Life: The Real Science to Living Longer Better
Overview
You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a "New Year, New You" book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome. Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.
Links:
Read online: Vienna Biennale for Change 2019: Brave New Virtues: Shaping Our Digital World
[Kindle] The Heights download
{epub download} X-Men Red Vol. 2: Waging Peace
[PDF/Kindle] Metal Gear Solid: Sons of Liberty, Volume 2 by Alex Garner
{epub download} The Death of Vivek Oji