{pdf download} Wing Chun Plum Flower Posts: Advancing the Legwork of the Wooden Dummy
Wing Chun Plum Flower Posts: Advancing the Legwork of the Wooden Dummy. Wayne Belonoha
Wing-Chun-Plum-Flower-Posts.pdf
ISBN: 9781623175177 | 144 pages | 4 Mb
- Wing Chun Plum Flower Posts: Advancing the Legwork of the Wooden Dummy
- Wayne Belonoha
- Page: 144
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781623175177
- Publisher: North Atlantic Books
Epub sample book download Wing Chun Plum Flower Posts: Advancing the Legwork of the Wooden Dummy by Wayne Belonoha 9781623175177 in English
Apply and defend against all manner of kicks, sweeps, leg locks, leg checks and kick checks by learning to master the lost study of plum flower posts. It's time to rediscover the forgotten secrets to harnessing and wielding the power of the plum flower posts in combat. The missing link for training the Wing Chun stance, this book helps intermediate students and practitioners reach the highest levels of proficiency, teaching leg skills, sticking skills, good positioning, and checking and immobilization skills. The plum flower posts consist of 11 posts—10 wooden gerk jong, or legwork posts, and one mok yan jong, or wooden man post. Together, they complete a set called the moy fa jong. The wooden dummy trains practitioners to protect the upper centerline by applying hard techniques with proper distance, position, and leg control, while the gerk jong are designed and placed to train all elements of legwork and manage the lower centerline. A valuable training tool for any and all styles and families of Wing Chun, mastering the posts ensures that you never lose a fight due to lost balance or bad positioning; fall from leg sweeps, leg locks, or leg checks; or miss the knockout because of poor distance or knockout power. Comprehensively written and supplemented with 180 full-color illustrations and photos, Wing Chun Plum Flower Posts is an essential resource for Wing Chun students, practitioners, and teachers looking to expand their knowledge base and skill set.
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Wing Chun Plum Flower Posts: Advancing the Legwork of the Wooden Dummy. by Wayne Belonoha. It's time to rediscover the forgotten secrets to harnessing
BOOK: Wayne Belonoha - Wing Chun Plum Flower Posts
Wing Chun Plum Flower Posts: Advancing the Legwork of the Wooden Dummy by Wayne Belonoha Apply and defend against all manner of kicks, sweeps, leg
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Wing Chun Plum Flower Posts: Advancing the Legwork of the Wooden Dummy. by Wayne Belonoha | 20 October 2020. Kindle Edition · ₹1,556.39₹1,556.39.
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Wing Chun Plum Flower Posts: Advancing the Legwork of the Wooden Dummy Kindle Edition. ₹ 1,027.29. Kindle Edition. Wing Chun Jook Wan Huen System:
博客來-Wing Chun Plum Flower Posts: Advancing the
書名:Wing Chun Plum Flower Posts: Advancing the Legwork of the Wooden Dummy,語言:英文,ISBN:9781623175177,頁數:144,作者:Belonoha,
Wing Chun Plum Flower Posts: Advancing the Legwork of the
Wing Chun Plum Flower Posts: Advancing the Legwork of the Wooden Dummy. Front Cover. Wayne Belonoha. North Atlantic Books, Oct 20,
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Wing Chun Plum Flower Posts, Advancing the Legwork of the
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Wing Chun Plum Flower Posts : Advancing the Legwork of the Wooden Dummy.
Wing Chun Plum Flower Posts: Advancing the Legwork of the
Together, they complete a set called the moy fa jong . The wooden dummy trains practitioners to protect the upper centerline by applying hard techniques with
Wing Chun Plum Flower Posts : Wayne Belonoha
Wing Chun Plum Flower Posts : Advancing the Legwork of the Wooden The plum flower posts consist of 11 posts--10 wooden gerk jong,
Wing Chun Plum Flower Posts: Advancing the Legwork of the
The wooden dummy trains practitioners to protect the upper centerline by applying hard techniques with proper distance, position, and leg control, while the gerk
Wing Chun Plum Flower Posts: Advancing the Legwork of the
The wooden dummy trains practitioners to protect the upper centerline by Wing Chun Plum Flower Posts: Advancing the Legwork of the Wooden Dummy.
Wing Chun Plum Flower Posts - Advancing the Legwork of the
Wing Chun Plum Flower Posts - Advancing the Legwork of the Wooden Dummy. Image for Wing Chun Plum Flower Posts - Advancing the Legwork of the
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