Download PDF DASH Diet For Dummies
DASH Diet For Dummies by Sarah Samaan, Rosanne Rust, Cindy Kleckner
- DASH Diet For Dummies
- Sarah Samaan, Rosanne Rust, Cindy Kleckner
- Page: 384
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781119740797
- Publisher: Wiley
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Get on track to lower your blood pressure in just two weeks! Almost half of all adults in the United States have high blood pressure—but many of us are not aware of it. High blood pressure, also known as hypertension, has serious health implications. It is classified as a leading cause of premature death by the World Health Organization, contributing to strokes, heart attacks, heart failure, kidney failure, and even dementia. While medications are often necessary to keep blood pressure in the safe zone, a judicious dietary and lifestyle overhaul will greatly help manage your blood pressure and your overall heart health. Written in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet For Dummies hows you how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks! Ranked the #1 Best Diet for Healthy Eating as well as #2 Best Diets Overall by U.S. News & World Report, the DASH Diet is specifically aimed at relieving hypertension and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and the Mayo Clinic—and is also proven to be effective against conditions such as Type 2 diabetes, metabolic syndrome, PCOS, and more. Improve heart health with lower blood pressure Reduce cholesterol Lose wight Follow simple, tasty recipes So, don't let hypertension scare you. Along with good medical care, the DASH diet makes lowering your blood pressure achievable - and tasty! By following the straightforward meal plans and trying out our favorite recipes in DASH Die for Dummies, you'll set yourself on the fast, proven journey to etter blood pressure - and be on your way to a healthy and heart-smart future!
High Blood Pressure Diet - dummies - Dummies.com
DASH Diet For Dummies Cheat Sheet. The Dietary Approaches to Stop Hypertension (DASH) diet focuse High Blood Pressure
Sample menus for the DASH diet - Mayo Clinic
Dietary Approaches to Stop Hypertension (DASH) is an eating plan to lower or control high blood pressure. The DASH diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium, magnesium and calcium — nutrients that help lower blood pressure.
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Written in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet For Dummies shows you how increasing fiber,
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DASH Diet For Dummies by Sarah Samaan, Rosanne Rust
DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the
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Written in an easy-to-follow, friendly style by three heart and nutrition experts,
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She created her blog, Chew the Facts, to help consumers decipher nutritional facts from myths. She's also the author of DASH Diet for Dummies,
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