今日のヨガ

今朝は６時からチャミさんとみなこちゃんが来てくれて
urdhva hastasana in svastikasana
badanguliyasana in svastikasana
twist in svastikasana
yoga mudra in svastikasana
tadasana on the blocks
utkatasana use block
utthita hasta padangustasana I on the wall
utthita hasta padangustasana bend forward on the wall
parsvottanasana on the wall
prasarita padottanasana
dandasana
janu sirsasana
marichyasana I
paschimottanasana
ubhaya padangusthasana
paripurna navasana
ardha navasana
baddha konasana
salamba sirsasana or supta baddha konasana
setu bandah sarvangasana
half halasana
adho mukha svanasana
savasana
を行いました。