今日のヨガ

今朝のクリスティンのクラス

adho mukha virasana
adho mukha svanasana
a few times
adho mukha svanasana feet together
urdhva prasarita ekapadasana
adho mukha svanasana
urdhva prasarita ekapadasana bend the knee
leg forward
like ekapada kapotasana

on the wall
virabhadrasana I
virabhadrasana III
half uttanasana on the wall

salamba sirsasana
salamba sarvangasana use the chair
baddha konasana on the chair
yoga mudra in swastikasana head on the chair
savasana