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Download free printable worksheets Physical Education pdf of CBSE and kendriya vidyalaya Schools as per latest syllabus in pdf. CBSE Class 12 Physical Education Revision Notes Chapter 3 Yoga and Lifestyle are one of the most important tools in study material that students can get as CLASS XII PHYSICAL EDUCATION. YOGA AND LIFESTYLE following physiological benefits which ultimately helps in avoiding various lifestyle disease.CLASS XII. CHAPTER- III. YOGA AND LIFESTYLE. • Acc to Patanjali , Asana means ,”sthiram sukham aasanam” ie that position which is comfortable and steady”. YOGA and LIFESTYLE · 1. Vajrasana [Thunderbolt Pose] (for Obesity and Hypertension) · 2. Ardhmatseyendrasana [Half Spinal Twist Pose] (for Obesity, Diabetes, and