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Cybergenics America, Cybergenics workout and diet programs including the total bodybuilding system, phase 1, cybertrim and quick trim.Monday and Thursday Training regimenChest/Legs/Triceps/Lower back2 sets warm up Bench Press 35% max Here is the exact workout he used. Cybergenics Phase 1 Chest Workout 2 sets warm-up Bench Press 35% max 15 - 18 reps Cycle #1C (Do Not Rest Between Exercises) Using this bodybuilding powerhouse system of diet and exercise faithfully could result in changes llike you could only dream about. "I accomplished this in the