Contortion guide

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The Contortionist's handbook. Introduction · that your strenght will improve · that your pain treshold will improve remarcably · that your range of movement will 4 Steps to becoming a Contortionist. 1. Natural Ability vs Drive. While it is always good to access your starting point for any skill, contortion is a journeyA strong body is the key to safe flexibility training (it's not all about stretching!), that is why this guide focuses on the main muscle groups that should Amanda Nicole Smith January 14, 2014 100 Day Contortion Challenge 1, Fitness, Flexibility 7 a stretching guide, tips & tricks, add your goals, schedule,