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No intervention has proven effective in modifying long-term disease prognosis in Multiple Sclerosis (MS) but exercise therapy is. Here is a range of exercises, which we have developed in partnership with a specialist neurophysiotherapist, that you can adapt to your own needs. The recommendation for the general population is. 150 minutes of moderate- to high-intensity aerobic exercise and strength training exercises each week. The In these guidelines NICE advised aerobic, balance and stretching exercises, including yoga may be helpful in treating MS-related fatigue (3). Sometimes exercise for health professionals. Strength and cardiorespiratory exercise for people with multiple sclerosis (MS). Freecall: 1800 042 138 msaustralia.org.au Repeat exercise with other arm. Page 17. National MS Society | 13. Shoulder Range of Motion Exercises. Multiple Sclerosis and exercise, A review of the evidence. Int J MS Care. 2005;7:36-41. 2. Gulick, EE et al. Physical Activity Among People with