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So i have always seen people using these manual trainers and to be honest I was curious if they actually did Let's face it. Pulling a manual, on a downhill and holding it for a minute is a cool trick indeed. To balance on that edge without pedaling, Let's Build a Manual Trainer · Step 1 - Get Organized · Step 2 - Make the Initial Cut · Step 3 - Measuring the Base · Step 4 - The Horizontal Brace. STARTING BMX AT 33: The Manual Machine. Here's to being 33 and taking up a new sport! This is the first video in a series where i try to learn to rideMy most popular video by far has been my "How NOT to Manual" video and after a few requests, I've decided Building this simple trainer will allow you to practise your balance skills on your mountain bike at home. Being If this video includes riding a specific trail, you can tag the video with that trail. Trail name:.