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PDF | Mental toughness is a term that has been long talked about but often misunderstood. Fortunately, in the past 12 years, researchers have begun to. However, it does involve being tough in the sense of improving confidence and resilience. Mental toughness is best understood as a mindset which describes the Resilience, Mental. Toughness. The key to developing performance, well-being and positive behaviour in individuals. A leadership challenge & opportunity.