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Looking straight ahead helps promote good posture with the standing and walking exercises. STEPPING ON STRENGTH AND BALANCE EXERCISE MANUAL. Page 3. Exercises.Instruction Manual · Combinations. Some workouts will contain combinations or "combos". · Transitions between exercises. The transition from exercise to exercise This manual is intended as a guide only. Please encourage medical clearance before guiding anyone in a new exercise program. Some exercises will not be Exercise Technique Manual for Resistance Training, Third Edition With Online Video, explains 70 resistance training exercises with step-by-step instructions Browse our free illustrated directory of home and gym exercises for beginners and beyond. Use our workout builder to create your own training plans and Student's Anatomy Of Exercise Manual: 50 Essential Exercises Including Weights, Stretches, And Cardio: 9781438001135: Medicine & Health Science Books Stand off to the side while attaching rods. • Never attempt to exercise with more resistance than you are physically able to handle. • Keep cables and Power Rod