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Diet Chart for Normal Pregnant Woman and. Malnourished (Undernourished/Overweight). Pregnant Woman - South India. Meal Timing Food Groups. #pregnancy diet plan first trimester pdf #foods to avoid in first month of eat during pregnancy week by week #pregnancy food chart #pregnancy diet menu. Click and Download Healthy Indian Pregnancy Diet Plan Chart PDF that has all the information about what to eat Food and Recipes along with time & quantityDiet Chart for Normal Pregnant Woman and. Malnourished (Undernourished/Overweight). Pregnant Woman - East India. Meal Timing. Food Groups. The most important nutrients you need during the first trimester are folic acid, iron, and vitamin B6. Folic acid protects your baby from neural tube disorders