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Regular exercise to restore strength and mobility to your knee is important for your full recovery after arthroscopic surgery. Your orthopaedic surgeon or This knee rehabilitation exercise program focuses on strengthening the muscles that support your knee to help reduce stress on your knee joint. Quadriceps muscles at front of thigh. Page 1 of 8. Knee Exercises-OrthoInfo - AAOS. 2/5/2015 orthoinfo.aaos.org/topic.cfm?topic=A00564 These exercise handouts were created specifically from the American Academy of Knee Conditioning Exercises · Foot and Ankle Conditioning Exercises Symptoms are often relieved with conservative treatment, such as changes in activity levels or a therapeutic exercise program. Anatomy. Your knee is the largestBack Exercises: Links and videos. AAOS: AAOS: orthoinfo.aaos.org/en/recovery/knee-conditioning-program/knee-pdf/. Regular exercise to restore your knee mobility and strength is necessary. For the most part, this can be carried out at home. Your orthopaedic surgeon may Gently stretching after strengthening exercises can help reduce muscle soreness and keep your muscles long and flexible. Target Muscles: The muscle groups Knee Exercises. If my knee hurts, why exercise? Having strong, flexible muscles is the best way to keep knees healthy and prevent further injury. Strength.