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Thanks, I have the paper sheets also and I've checked the instructions on Rogue's website in case they were updated. 1. Reply Press the corresponding button into the needed function.(clock, countdown/up, interval timer). Press EDIT key into setting,.I still have to google the instructions to use the clock. I wrote out how to turn on one feature for my wife. How to do a running clock going up for 30 min. The Rogue Echo Gym Timer Specifications: Single-Sided LED Clock Display with 4 High Red/Green Numbers. Will Mount to Wall or (Optional) Echo Floor Stand Remote General. When the timer is initially plugged in the time of day will be displayed. This time can be adjusted per the instructions below. Choose popular pre-set timer modes like Tabata and FGB; Stopwatch can be set to 1/100 seconds; In-depth programming instruction provided; Color: Black with A dedicated Help section also offers guided walkthroughs for setting up and saving Interval, Count-Up, and Countdown timers, as well as button descriptions for INSTRUCTION MANUAL. Page 2. PRODUCT INCLUSIONS. TIMER REMOTE BUTTON FUNCTIONS. EDIT. Clock instructions before using the 6 Digit Timer.