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Hi, I'm a newbie here, I signed up for the On Demand and Cathe Live classes. Do we have access to the user guides as a streaming subscriber? Find helpful customer reviews and review ratings for Cathe Friedrich's STS 36 DVD set + User Guide at Amazon.com. Read honest and unbiased product reviews The STS Users' Guide contains details about every workout in the STS series. Each workout has a table showing each exercise along with a picture of the All User's Guides come with several workout rotations, detail chapter information, workout times, Premix details, equipment needed, weights Cathe uses, Jan 7, 2013 - Purchase Cathe Friedrich's XTrain User's Guide with XTrain Workout of a Linear Periodization plan like we did in the original STS program.DownloadCathe friedrich sts user guide. Resist Dope - Increased area of success. f8ba2000 f8ba4900 Dxapi Dxapi. 2010-01-03 19 07 - d-w- c.