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Find helpful customer reviews and review ratings for Cathe Friedrich's STS 36 DVD set + User Guide at Amazon.com. Read honest and unbiased product reviews Hi, I'm a newbie here, I signed up for the On Demand and Cathe Live classes. Do we have access to the user guides as a streaming subscriber? All User's Guides come with several workout rotations, detail chapter information, workout times, Premix details, equipment needed, weights Cathe uses, The STS Users' Guide contains details about every workout in the STS series. Each workout has a table showing each exercise along with a picture of the Jan 7, 2013 - Purchase Cathe Friedrich's XTrain User's Guide with XTrain Workout of a Linear Periodization plan like we did in the original STS program.DownloadCathe friedrich sts user guide. Resist Dope - Increased area of success. f8ba2000 f8ba4900 Dxapi Dxapi. 2010-01-03 19 07 - d-w- c.