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further your practice, the Tai Chi Leaflet. (sdhct.nhs.uk/uploads/taichi.pdf) on the Reconnect2life website offers website links to help you find Form - A simple pattern of Tai Chi elements strung together into a flowing form. 8. This warm up routine is a simple low impact set of exercises and Just Now Tai Chi Yang Style 8 Form • This routine was created in Beijing in 1999 • The Form is popular for its simplicity and it requires little space.The 8 Movement Form provides the student with the necessary basics to move on to the 24 Movement Form. Proper beathing, posture, balance and concentration are The article presents an easily adopted and adapted 8-form Tai Chi program (Easy Tai Chi) designed for older adults or individuals with mobility challenges TAI CHI 8 FORM – FORM SHEET. HEAVEN AND EARTH. REPULSE THE MONKEY (X2). BRUSH KNEE (X2). PART THE WILD HORSE'S MANE (X2). WAVE HANDS LIKE CLOUDS.