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The Jump Manual is the culmination of 15+ years of scientific research into the most effective exercises, training sequences and techniques. The Jump Manual is a 12 week vertical jump program designed to increase vertical jump height by around 10-20 inches. The program consists of plyometric andThe Jump Manual proposition is fairly simple – give it 12 weeks, and you'll add at least 10 inches to your vertical – GUARANTEED or your money back. Mr Jacob Hiller's vast jump training experience shines through in The Jump Manual. The science based vertical jump enhancement principles included have been In this free vertical jump manual workout book, Jacob Hiller shares a few quick fixes that add inches to your jump in 45 minutes. How your shoes affect how high The jump manual is an exclusive vertical jump training program designed specifically to help you jump higher. It's a full coaching package that will teach