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Principles of Yoga Chikitsa (Yoga Therapy) · 1. BECOME AWARE OF YOUR BODY, EMOTIONS AND MIND: · 2. IMPROVE YOUR DIETARY HABITS: · 3. RELAX YOUR WHOLE BODY: · 4. 1. Trigunas - Manifestations of the Three Basic Qualities 2. · 2. Giving Up: One has to want to give up the stresses and strains that beset them. · 3. essential disorder of rebirth. WHAT IMBALANCES CAN THE PRACTICE OF ASANAS HELP TO CORRECT? Asanas can help correct the structural imbalances These four basic principles underline the holistic approach of Yoga in modern times. Yoga is an adjunctive therapy which promotes and maintains wellness The major underlying mechanisms involved in yoga's therapeutic benefit are that yoga provides stress reduction through induction of the psychophysiological “Combines the fundamental principles of yoga therapeutics with. AND THEMES IN insights gleaned from related practices and personal enquiry. A valuable. The Five Major Principles of Yoga · 1 Proper Exercise (Asanas) · 2 Proper Breathing (Pranayama) · 3 Proper Relaxation (Savasana) · 4 Proper Diet and Nutrition · 5Yoga therapy respects individual differences in age, culture, religion, philosophy, occupation, and mental and physical health. The knowledgeable and competent