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You do not routinely require physiotherapy for this type of injury, most find they improve with time and simple exercises. If your knee pain does not improve Lay on your back with your knees bent to prepare for the bridge exercise. Bridge Exercise with Straight Leg Raise. Keep your pelvis level as you lift your hips/ A meniscus tear is a common knee joint injury. How well the knee will heal and whether surgery will be needed depends in large part on the type of tear andWhat is a meniscal (cartilage) tear? The meniscus is a piece of cartilage in the middle of your knee. Cartilage is tough, smooth, rubbery tissue. Rest and elevate the knee when not doing your rehabilitation exercises. Please read and follow the instructions in the Meniscus repair: Early Meniscus tears will not show up on x-rays so your physician may also order a MRI of the knee. They may also prescribe physical therapy and anti-inflammatory