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further your practice, the Tai Chi Leaflet. (sdhct.nhs.uk/uploads/taichi.pdf) on the Reconnect2life website offers website links to help you find The article presents an easily adopted and adapted 8-form Tai Chi program (Easy Tai Chi) designed for older adults or individuals with mobility challenges Form - A simple pattern of Tai Chi elements strung together into a flowing form. 8. This warm up routine is a simple low impact set of exercises and Just Now Tai Chi Yang Style 8 Form • This routine was created in Beijing in 1999 • The Form is popular for its simplicity and it requires little space.The 8 Movement Form provides the student with the necessary basics to move on to the 24 Movement Form. Proper beathing, posture, balance and concentration are TAI CHI 8 FORM – FORM SHEET. HEAVEN AND EARTH. REPULSE THE MONKEY (X2). BRUSH KNEE (X2). PART THE WILD HORSE'S MANE (X2). WAVE HANDS LIKE CLOUDS.