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PDF | We studied the effectiveness of a combined strength and plyometric training program (experimental period) on jumping performance when compared. Are you looking for a vertical jump training program? Check this out to get all those techniques to jump higher. With this first series of exercises, jumping, etc. are also involved in agility training. Hype Videos - Check out this Video put together for a team on our Elite Sports Performance. Program. This is an overview of the year's training. Standing Long Jump, Vertical Jumps, Split Jumps, High Box. Jumps elite-athletic-performance.com. The days of simply shooting 500 shots and calling it a "workout" Head Skills Coach, Elite Guard Training Emphasize "springy-ness" on each jump. The Hoops U. Vertical Jump Training Program is a workout utilizing plyometrics. Plyometrics, by definition, are exercises or drills aimed at linking strength