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How to perform a manual on your mountain bike · Start in attack position, coasting at walking pace or slightly faster · Initiate with a slight rocking forwards of To initiate a manual, push your feet forwards into your pedals as you toss your weight back. This will bring the front end of the bike up without pedaling. It's Mountain bike manuals are a skill that many beginner MTB, & BMX riders never learn. In this video tutorial, I discuss a 210 votes, 21 comments. 251k members in the MTB community. A cycling community enthusiastic about mountain biking and all things related.