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Seated Knee Extension. To strengthen your thigh muscles. (quadriceps). The exercise: Sit on chair or bed. Straighten knee as far as you can,.for too long could mean your recovery takes longer. As well as the exercises on this sheet, walking can be helpful for your knees. Try to go out most days, Exercise frequency should be 2 to 3 times a week for strength building exercises from the Basic Knee Strengthening Program. This strengthening exercise program includes exercises that have been shown to be beneficial for people with knee osteoarthritis. The exercises aim to This knee rehabilitation exercise program focuses on strengthening the muscles that support your knee to help reduce stress on your knee joint. General Knee. Exercises. Stretch and Strengthen. Rheumatology Department. Great Western Hospital Swindon. Home Exercise Regime. Gently stretching after strengthening exercises can help reduce muscle soreness and keep your muscles long and flexible. Target Muscles: The muscle groups Like most other orthopedic surgeries, rehabilitation after Carticel (autologous cultured Muscle strengthening exercises and more aggressive resistance.