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19 TRIPHASIC TRAINING A HIGH SCHOOL STRENGTH AND CONDITIONING MANUAL drill involving a few rapid changes of direction on a football or baseball field. Triphasic Training: Recovery Manual. Author: Dan Fichter- teacher of physical education and head of the football team at the West Irondequoit High School in Triphasic Training is the pinnacle of sports performance training. Peaking programs for football lineman and skill players; swimmers; baseball,6.4 Videos for high school Triphasic training concepts nearly-sadistic football coaches, or the annual idle chat among aging alumni under Friday night. Triphasic method (TM): Eccentric/isometric training, no practice with drill Triphasic training methods: part iii Football. (Skill. Player). Goals of Triphasic Training. • Transfer of training is ultimate goal 3 Components of Triphasic Training Annual Football Triphasic Model Triphasic Training is the pinnacle of sports performance training. That's not hype. Cal Dietz, strength coach at the University of Minnesota, This High School Training Manual has been expanded to include training methods specifically designed to enhance the development of speed capabilities in t.