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96 Followers, 674 Following, 9 Posts - See Instagram photos and videos from The Jump Manual (@the.jump.manual)The Jump Manual is the culmination of 15+ years of scientific research into the most effective exercises, training sequences and techniques. The Jump Manual is a 12 week vertical jump program designed to increase vertical jump height by around 10-20 inches. The program consists of plyometric and The Jump Manual is a comprehensive 12 week jump program that guarantees significant enhancement of your vertical jump (gains of 10 inches in 12 weeks). The Jump Manual proposition is fairly simple – give it 12 weeks, and you'll add at least 10 inches to your vertical – GUARANTEED or your money back. In this free vertical jump manual workout book, Jacob Hiller shares a few quick fixes that add inches to your jump in 45 minutes. How your shoes affect how high