Leg stretches pdf

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Lie on your back with your legs straight. Loop a towel around one foot and pull your thigh to- ward your chest while keeping your knee straight. Lie Lower Extremity Stretching Exercises. Quadriceps Stretch. • Hold on back of chair for balance. • Bend your knee of your affected leg and. Repeat times/leg. Variation: Perform above exercise with knee bent on side to be stretched. 2. Hamstring Stretch (Standing). Keep the leg behind you with a straight knee during the stretch. Lean forward towards the wall and support yourself with your arms as you allow your front knee Flexibility: Stretching the muscles that you strengthen is important for restoring range of You should feel this stretch in the front of your thigh. (A) Place the leg you are stretching behind you. Keep your heel on the ground, Quadriceps (Front of Thigh) Stretch Standing. QUADRICEPS STRETCHING WITH BELT. STEP 1: Begin by laying on your stomach with a belt looped around your lower leg which you intend to stretch.Ideally, stretches should be done every day. Be DISCIPLINED! Hamstring Stretching 1. Patient lies flat on their back with one leg through the door jam. Hamstring Stretch: 1. Helper places hands above and below the _____knee and raises the leg with the knee straight. 2. Rest