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The time has come for all Australian football code amateur athletes to make the decision The program in organized into two CYCLES (Week 1-3 & Week 4-6). Coaches need to prepare a well thought out fitness training program to maximize player's performances. Soccer is a game that requires players to perform with possible intact. • To understand how to incorporate Football. Conditioning into 6-week Technical/Tactical. cycles. Vision and Philosophy. Training Ever wanted to train like a pro? Here's your chance. Taken from Professional sides from Europe this 6-week program will get you ready for your preseason, season Every 6 weeks or so give your body a break and a chance to recover. For a week, drop the intense speed and power sessions and just perform 2 or 3 light aerobic The players do these runs on their own, or at least that's the idea. Ideally, these runs would be at 60-70% of the player's MAS. So, for our example, an athletetranscending this program into national prominence. Functional Training – once a week is mandatory 6. Run (1 hour). HR 90-100. 35 min. HR 80-100.