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We get some cholesterol from our diet but most is made in our liver. Understanding cholesterol. Cholesterol and other blood fats are carried in the blood by The higher the level of LDL cholesterol in the blood, the greater your risk for heart disease. ? High density lipoprotein, or HDL, which also is called the. Monitoring and maintaining healthy cholesterol levels is easy when you have the right How Can I Monitor My Cholesterol, Blood Pressure and Weight? (PDF). An HDL of ?60 mg/dL gives some protection against heart disease. Total Cholesterol. LDL Cholesterol. Page 2. Know your fats! Cholesterol is a fat found in the blood. There are two main types of blood cholesterol: high density or HDL cholesterol and low density or LDL cholesterol. This handout has information on healthy eating and lifestyle choices that may help improve your blood cholesterol, triglycerides, and heart health. When you're a low total cholesterol level. • a low level of LDL cholesterol, and. • a high level of HDL cholesterol. Eating a healthy diet can help to improve your.PDF | Cholesterol is a lipid that has multiple functions. It is of great importance for cell membrane structure and function in vertebrates. Metabolites. Having high cholesterol levels in your blood is one of the risk factors which increases your chances of getting heart disease and stroke. What is cholesterol?