Javelin throw technique pdf

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to supplement a beginner with necessary playing techniques. Audience. This tutorial is aimed at giving an overall knowledge on how to throw a javelin. Key elements of the Javelin Throw: To achieve maximum distance in the Javelin the athlete will have to balance three components - speed, technique and PDF | This chapter contains section titled: | Find, read and cite all the research you need on ResearchGate. KEY ELEMENTS OF JAVELIN THROWING by Mike McNeill Throwing hand at or around shoulder height. throw direction(This will vary from thrower to thrower). Long javelin throws. • Big (F=ma) force. • Long range “Rather than a throw, the javelin is an over-arm, Technique, Speed, Strength, Flexibility. ? A throws without holding the javelin at the grip. ? Throw with used both arm. ? Turns completely around so that the thrower's back is towards the throwinganalysis of model techniques in athletics. The series was introduced in 1989 by a general throw. (Eds.) The technique of throwing the javelin can be. The javelin technique sequence comprises of 4 phases: An approach, a 5-step rhythm, throw and recovery. 2.3. THE JAVELIN THROWER SHOULD AVOID: •. Grasping the