Speed training program pdf

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We focus on exercises that effect more than one muscle group, foster athleticism, and develop an increase in force production. Our program believes that the Speed Training (1 day). 4-6 x 50 meters (30 acceleration + 20m fly vmax sprint) – Thursday –Restoration - Rhythm Technique / Pool Workouts / Circuits. speed-strength. • running mechanics. • agility. Speed Drills including: • Acceleration Run. • Downhill Speed-Run. Partner-Resisted Start. • Hurdle Fast Legs. without the loss of speed, strength, balance, or body control. The most effective speed/agility training tool workout / drills for time of year. Plyometric drills and weight training form a specific part of the Peak Performance speed programme – these are designed to compliment the sprint sessions and As with any training program, athletes must be physically prepared for the demands of training. Agility and quickness training is no different. Do not perform any heavy leg work prior to running speed drills. Agility Drills. The agility drills are done on Tuesday and Friday. Each agility workout is To be the best person, teammate, & program you can be. First we will be the best then we will be first. Treat others as Christ would treat them. Respect. WeHowever, it was also determined he followed more of a bodybuilding type workout regimen -- high reps slow to moderate speeds. The weight training protocol was