Strength training program pdf

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week the plan includes 3 strength training and 2 conditioning gym based workouts. Each workout is designed to challenge the body in a variety of. Changing the exercises performed can also enhance muscle growth. Be- low is a chart for developing a workout routine with sets, repetitions, and rest periods toThe ability to set up a strength training program designed to meet his/her needs that includes at least two exercises for each primary muscle group of the body. Cardio workouts stay in play, but the weight training takes a total body approach to achieve muscle development at the same time that fat loss is occurring. The key to strength training is performing challenging exercises for repetitions and multiple sets. To make an exercise more challenging in the gym,