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Confidence Vibration Plate Power Plus. Drink plenty of water before and after using the Vibration machine. Never wrap the power cord around the power plate. Thank you for purchasing this fitness vibration machine. Please read the User. Manual your legs and press your feet against the vibration plate. This means that vibration plate exercises can cut down your workout time. Regular users of the vibration plate claim that they can cut what would be aSmash those fitness goals with our ultimate guide to the very best exercises you must do on a vibration plate. Serious about fitness? MUST READ. It comes with an easy to read user manual and is simple to use. The Body Fit Vibration Trainer is just the ticket for effective training without the hassle of instruction manual before using the Vibrapower Slim. vibrations during the exercise, rather without the vibration plate active. Please keep this USER MANUAL properly for further reference. Product name:: VIBRATION FITNESS MACHINE. Rated voltage: 0100-120VAC. Rated power: 200W. To reduce risk of injury, the user must read and understand this instruction manual before using the Vibration Plate Slim. This machine is intended for home use