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French contrast training program pdf

2021.10.18 22:52

 

 

FRENCH CONTRAST TRAINING PROGRAM PDF >> DOWNLOAD LINK

 


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The French contrast method, using a four-exercise protocol, pushes the physiological response of the athlete further, forcing the utilisation of alactic and Essentially, French Contrast is two “waves” of potentiation-based training, all rolled into one big complex set. Generally, you'll take 20 seconds between

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